More Muscle in Less Time, courtesy of Dax Moy. 9 days ago, I was in pain. A lot of pain, courtesy of the amazing Dax Moy. Thankfully, pain is now a thing of the past. The good news is that we are no longer getting sore, even though we are still doing more lifting in 1 week than most of our clients do in about 3 weeks.

Sunday, December 12, 2010. Total calories expended per week are roughly 5,400, so I am well on my way to transforming. It is easy to see why I am leaning out already as burning 3,500 calories is equivalent to one pound of fat off my body. So at this rate, I am losing about 1. 5 pounds of body fat per week. The safe, healthy, and long term way of going about fat loss. Thanks for checking in to see how I am progressing. Make sure you follow this blog as it helps me to keep accountable to you! There are a lo.

The 2 Biggest Mistakes Of Weight Loss. I am a very impatient person. When I order something from Amazon I want it on my doorstep that afternoon.

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